tag:blogger.com,1999:blog-72310209613974049912009-12-18T03:27:03.530-08:00Chiulautanoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-7231020961397404991.post-11584224998761277592008-03-21T20:21:00.000-07:002008-03-21T20:28:13.878-07:00<h1><a href="http://www.parkour.us/">Parkour</a> <a href="http://turnvault.parkour.us/">Turn Vault</a></h1><br /><br /><br /><br /><object height="335" width="405"><param name="movie" value="http://www.youtube.com/v/WJ9L3mog3H4&amp;hl=en"><param name="wmode" value="transparent"><embed src="http://www.youtube.com/v/WJ9L3mog3H4&amp;hl=en" type="application/x-shockwave-flash" wmode="transparent" height="335" width="405"></embed></object><br /><br /> * Approach the rail focusing on hand placement above all else.<br /> * Once your hands are secured in place, dip your right shoulder and begin the hop over the rail.<br /> * As your legs side vault to one side, your right hand should take all the weight while the left hand lets go of the bar to switch positions.<br /> * Once your hands are in position use both arms to support your weight while pivoting. Once done, you can spot where your feet will be placed.<br /> * Guiding your feet into position, get ready to bend the knees.<br /> * Bend the knees deeply to absorb the shock and prepare for the dismount.<a href="http://en.wikibooks.org/" rel="nofollow"><span style="font-size:78%;"> [wikibooks]</span></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7231020961397404991-1158422499876127759?l=turnvault.parkour.us' alt='' /></div>Chiulautanoreply@blogger.com0